Welcome
Thrive as You Age with Personalized Coaching
Maximize your potential for healthy aging with a trusted coach.
What does Healthy Aging mean to YOU?
My first impression of aging was terrifying. On my father’s side of the family, my grandfather died before I was born. On my mother’s side, my grandfather had a fatal heart attack at age 64 and one of her brothers survived a serious heart attack at age 34. As a young teenager, these experiences ignited a fire in me to create a path that would optimize my health as I aged.
Keeping a focus on my health and my beliefs about what’s possible, I am over 60 with vibrant health. No health conditions, no medications, excellent lab results, and energy to thrive in my life. Now is my time to give back. To help you experience the magic of coaching to find the keys to unlock your aging potential. This includes your beliefs as well as your actions.
We can’t predict what life will bring as we age, be we can create a foundation of health and meaning that makes each day count and builds resilience for the future. Let’s engage as we age!
Empowering You to Thrive at Any Age
My Coaching Approach
Most of us spend our lives searching for answers on the outside, but your true answers are on the inside. Working with a coach empowers you to discover and let go of any limiting beliefs that are holding you back while adding the clarity and confidence to propel you forward. Coaching allows you to put your strong, capable self in the driver’s seat and shift into a new gear.
My coaching approach is built around trust, kindness, and respect.
I believe that you are fully capable of achieving your goals, and midlife and beyond is the perfect time to accelerate your growth. I will give you the framework and structure for clear goals and the space to design your personalized action plan.
Our sessions will be positive, affirming, and transformational to empower you to thrive at every age.