About Me
My Commitment to You
What I’ve learned along the way is that what we believe influences where we end up. I believed that I could and would age healthfully. No diseases, no medications, energetic, strong, and active. I’m approaching age 62, with all of these, and I believe that the best is still to come.
How do you see yourself at age 80? 90? 100? Are you the one with mobility issues or the one who goes hiking with their great grandchildren? The one who spends the majority of their time and money at medical appointments, or the one meeting friends at the gym three times per week?
Our beliefs matter, and they are one of the few things you have 100% control over. Beliefs about aging, health, and every other little thing our busy mind fills it’s time with. For most people, their potential is limited primarily by their own beliefs, and they aren’t even aware that they are holding them back!
My commitment is to help you create empowering beliefs that positively create your aging story.
My experience and training
I fell in love with coaching and mentoring as part of managing employees. With a lifelong interest in health, I left the business world to earn a Masters degree in Nutrition from Bastyr University.
I used my coaching skills and knowledge to inspire behavior change in my private nutrition practice and at Arivale (Scientific Wellness), helping people achieve amazing results.
I have a Diploma in Coaching (Alcohol Free Performance and Positive Psychology Coaching) from the Andy Ramage Training Academy.